:root{--ink:#193d37;--green:#174e43;--cream:#f6f4ee;--muted:#66746c;--gold:#d9c394}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;color:var(--ink);background:var(--cream);font:17px/1.7 Arial,sans-serif}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer}img{max-width:100%;display:block}h1,h2,h3,p{margin:0}h1,h2{font-family:Georgia,serif;font-weight:400;letter-spacing:-1.8px;line-height:1.09}h1{font-size:clamp(48px,5.5vw,80px)}h2{font-size:clamp(38px,4vw,58px)}h3{font-size:21px;line-height:1.35}em{font-weight:400;color:#719888}p{margin-top:20px}header{height:92px;position:fixed;top:0;left:0;width:100%;display:flex;align-items:center;justify-content:space-between;padding:0 4%;background:#123c35f5;color:#fff;z-index:20;border-bottom:1px solid #ffffff24;backdrop-filter:blur(12px)}.brand{display:flex;align-items:center;gap:20px}.brand img{width:135px}.brand span{font-size:10px;line-height:1.6;letter-spacing:2px;border-left:1px solid #ffffff45;padding-left:20px}.brand b{font-size:15px;letter-spacing:0;font-weight:400}nav{display:flex;gap:24px;align-items:center;font-size:13px}nav a:hover{color:var(--gold)}.nav-cta{border:1px solid #ffffff60;padding:10px 16px;border-radius:5px}.menu{display:none}.hero{min-height:850px;height:100svh;max-height:1100px;position:relative;color:#fff;display:flex;align-items:center;padding:140px 8% 100px;background:#132c24}.hero-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#102d25ef 0%,#122e25ba 45%,#142c2433),linear-gradient(0deg,#102e25 0%,transparent 30%)}.hero-content{position:relative;z-index:1;max-width:770px}.hero .eyebrow{color:#dfd2ae}.eyebrow{font-size:11px;letter-spacing:2.5px;font-weight:bold;display:block;margin-bottom:26px}.hero h1 em{color:#d8d9bb}.hero p{max-width:530px;color:#e3e9e0;font-size:18px;margin:26px 0 32px}.button{display:inline-flex;align-items:center;gap:40px;padding:17px 24px;background:var(--green);color:white;border-radius:5px;font-size:15px;font-weight:bold;transition:.2s}.button:hover{background:#286658;transform:translateY(-2px)}.hero .button{background:#e6d6ad;color:#203c32}.hero-link{display:block;margin-top:20px;font-size:13px;color:#e0e6dc}.hero-bottom{position:absolute;bottom:30px;left:8%;right:8%;z-index:1;display:flex;justify-content:space-between;border-top:1px solid #ffffff40;padding-top:22px;font-size:10px;letter-spacing:2px}.section{padding:105px 8%}.section-top{max-width:740px}.section-top>p{max-width:650px;color:var(--muted)}.steps{display:grid;grid-template-columns:repeat(4,1fr);margin-top:55px;border-top:1px solid #c9d0c5}.steps>a{padding:32px 24px 0 0;display:flex;flex-direction:column}.steps>a+a{border-left:1px solid #d3d8cd;padding-left:26px}.steps small{font-size:10px;letter-spacing:1.3px;color:#6f796d}.steps h3{font-family:Georgia,serif;font-weight:400;font-size:27px;margin-top:20px}.steps p{font-size:15px;color:var(--muted);flex:1}.steps span{font-size:12px;margin-top:25px;font-weight:bold}.book-section{display:grid;grid-template-columns:1fr 1fr;min-height:750px;background:#fff}.book-visual{padding:65px 10%;display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative}.book-visual .eyebrow{align-self:flex-start;color:#cfc5a7}.dark{background:radial-gradient(ellipse at 70% 30%,#4a5546,#152e29)}.teal{background:radial-gradient(ellipse at 70% 20%,#b8d2cb,#5d8e83)}.teal .eyebrow{color:#153e36}.cover{width:310px;max-height:500px;object-fit:contain;box-shadow:22px 24px 35px #0005;transform:rotate(-3deg)}.book-copy{padding:80px 14% 70px 12%;align-self:center}.book-copy .lead{font-size:21px;line-height:1.5}.book-copy p:not(.lead){color:var(--muted);font-size:16px}.checklist{padding:0;list-style:none;font-size:15px;margin:25px 0}.checklist li{padding:10px 0 10px 25px;border-bottom:1px solid #e5e8e1;position:relative}.checklist li:before{content:'✓';position:absolute;left:0;color:#547e67}.book-copy .authors{font-size:12px!important;margin:24px 0}.text-link{display:block;font-size:13px;margin-top:18px}.heading-row{display:flex;justify-content:space-between;gap:55px;align-items:flex-end;margin-bottom:45px}.heading-row>p{max-width:370px;color:var(--muted);font-size:16px}.episodes{display:grid;grid-template-columns:repeat(3,1fr);gap:35px 25px}.episode{background:#fff;border-radius:8px;overflow:hidden;border:1px solid #dee3d9}.watch{width:100%;padding:0;border:0;position:relative;display:block;aspect-ratio:16/9;background:#183b32;overflow:hidden}.watch img{width:100%;height:100%;object-fit:cover;transition:.3s}.watch:hover img{transform:scale(1.04);opacity:.8}.play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border:1px solid #ffffff90;border-radius:50%;width:54px;height:54px;display:grid;place-items:center;color:#fff;background:#173d32bb;font-size:18px}.episode-copy{padding:23px}.episode small{font-size:10px;letter-spacing:2px;color:#788570}.episode h3{font-size:17px;margin-top:10px;line-height:1.5;min-height:77px}.text-button{border:0;padding:0;background:none;color:var(--green);font-size:13px;font-weight:bold;margin-top:20px}.youtube{font-size:11px;margin-left:18px;color:var(--muted);text-decoration:underline}.photo-quote{height:520px;position:relative;display:flex;align-items:center;color:white;padding:60px 8%;background:#163c31}.photo-quote img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 48%}.photo-quote:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#102f29ed,#102f2980)}.photo-quote div{position:relative;z-index:1;max-width:750px}.photo-quote h2{font-size:48px}.photo-quote p{max-width:530px}.reverse .book-visual{order:2}.upcoming{background:#edf0e8}.soon{display:grid;grid-template-columns:1fr 1fr;list-style:none;padding:0;margin:0;gap:0 50px}.soon li{display:flex;align-items:center;gap:18px;padding:24px 0;border-top:1px solid #ccd4c7}.soon span{font:24px Georgia;color:#8a9b84}.soon h3{font-size:15px;font-weight:400;flex:1}.soon small{font-size:9px;letter-spacing:1px;white-space:nowrap;border:1px solid #cad2c4;padding:4px 8px;border-radius:20px;color:#6d7d65}.mapping{background:#fff}.mapping-intro{display:grid;grid-template-columns:1.2fr 1fr;gap:90px;align-items:center}.mapping-intro p{color:var(--muted);max-width:560px}.mapping-intro img{height:370px;object-fit:cover;width:100%;border-radius:8px}.practices{display:grid;grid-template-columns:1fr 1fr;gap:30px;margin-top:55px}.mapping-note{font-size:14px;color:var(--muted);border-left:2px solid #aabda2;padding-left:20px;margin-top:32px}.meeting{background:#153e35;color:#fff;display:grid;grid-template-columns:.85fr 1.15fr;gap:10%;align-items:center}.portrait{position:relative}.portrait>img{width:100%;max-height:610px;object-fit:cover;border-radius:100px 8px 8px 8px}.portrait>span{display:block;padding:22px 0;font-size:22px;font-family:Georgia}.portrait small{font:12px Arial;color:#c8d4c6}.meeting .eyebrow{color:#d9c99c}.meeting h2 em{color:#d4c596}.meeting p{color:#d4dfd3;font-size:16px}.meeting .lead{font-size:22px}.meeting-details{display:flex;gap:28px;padding:24px 0;margin:20px 0;border-top:1px solid #ffffff30;border-bottom:1px solid #ffffff30;font-size:11px;letter-spacing:2px}.meeting .button{background:#e4d3a8;color:#143b31}.meeting .small-note{font-size:12px}.faq{max-width:1100px;margin:auto}.faq h2{margin-bottom:40px}details{border-top:1px solid #ced5c9;padding:24px 0}summary{cursor:pointer;font-size:18px}details p{font-size:16px;color:var(--muted)}footer{background:#080e0c;color:#d6ded5;text-align:center;padding:70px 8% 45px;font-size:12px}footer .footer-logo{width:230px;margin:0 auto 25px}.footer-name{font:32px Georgia;color:white;margin:0}footer p{margin-top:10px}footer hr{border:0;border-top:1px solid #ffffff26;margin:32px auto;max-width:800px}.socials{justify-content:center;gap:17px;margin:25px auto 45px}.social{width:40px;height:40px;border:1px solid #ffffff40;border-radius:50%;display:grid;place-items:center}.social svg{width:18px;height:18px;fill:currentColor}.whatsapp{position:fixed;bottom:26px;right:26px;z-index:22;background:#25d366;color:white;border-radius:50%;width:62px;height:62px;display:grid;place-items:center;box-shadow:0 5px 25px #0004;border:3px solid white}.whatsapp svg{width:32px;height:32px}dialog{border:0;padding:44px 12px 12px;background:#102b25;width:min(1000px,95vw);border-radius:10px}dialog::backdrop{background:#000c}dialog iframe{width:100%;aspect-ratio:16/9;border:0;display:block}#close-player{position:absolute;right:15px;top:5px;border:0;background:none;color:white;font-size:22px}.skip{position:fixed;top:-100px}.skip:focus{top:100px;background:white;z-index:30;padding:15px}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #c7a353;outline-offset:5px}@media(max-width:1100px){nav{gap:14px;font-size:11px}.brand span{display:none}.book-copy{padding:55px 9%}.section{padding:80px 6%}.hero{padding-left:6%}.episodes{grid-template-columns:repeat(2,1fr)}.steps{grid-template-columns:repeat(2,1fr);gap:25px}.steps>a:nth-child(3){border-left:0;padding-left:0}.mapping-intro{gap:40px}.meeting{gap:6%}}@media(max-width:700px){header{height:76px;padding:0 6%}.brand img{width:128px}.menu{display:block;border:0;background:none;color:white;font-size:25px}header nav{display:none;position:absolute;top:76px;left:0;right:0;background:#153e35;padding:25px;flex-direction:column;align-items:stretch;font-size:16px}header nav.open{display:flex}.hero{min-height:760px;height:95svh;padding:135px 7% 90px}.hero h1{font-size:47px;letter-spacing:-1.2px}.hero p{font-size:16px}.hero .eyebrow{font-size:9px;letter-spacing:1.7px}.hero-bottom{left:7%;right:7%;font-size:8px}.hero-bottom span:last-child{display:none}.section{padding:65px 7%}h2{font-size:39px;letter-spacing:-1px}.steps{gap:15px}.steps>a,.steps>a+a{padding:22px 12px 0 0;border-left:0}.steps h3{font-size:24px}.steps small{font-size:8px}.steps p{font-size:13px}.steps span{font-size:10px}.book-section{grid-template-columns:1fr}.book-visual{padding:45px 12%;min-height:530px}.cover{width:270px;max-height:420px}.book-copy{padding:55px 7%}.reverse .book-visual{order:0}.heading-row{display:block}.heading-row>p{margin-top:25px}.episodes{grid-template-columns:1fr}.episode h3{min-height:0}.photo-quote{height:460px;padding:40px 7%}.photo-quote h2{font-size:37px}.soon{grid-template-columns:1fr}.mapping-intro{grid-template-columns:1fr;gap:30px}.mapping-intro img{height:260px}.practices{grid-template-columns:1fr}.meeting{grid-template-columns:1fr;gap:40px}.portrait{max-width:340px}.portrait>img{height:400px;object-position:top}.meeting-details{gap:20px}.button{font-size:14px;gap:25px}.whatsapp{width:56px;height:56px;right:18px;bottom:18px}footer{padding-bottom:100px}.socials{flex-wrap:wrap}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* Saúde Emocional identity and foundations */
.brand .site-name{display:block!important;border:0;padding:0;font:28px/1.2 Georgia,serif;letter-spacing:-.5px;white-space:nowrap}.site-name em{color:#d9c394}.foundation-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.foundation-grid article{background:#fff;border:1px solid #e1e5db;border-radius:8px;overflow:hidden}.foundation-grid img{width:100%;height:230px;object-fit:cover}.foundation-grid article>div{padding:27px}.foundation-grid small{font-size:10px;letter-spacing:1.7px;color:#6a7e69}.foundation-grid h3{font:26px/1.2 Georgia,serif;margin-top:14px}.foundation-grid p{font-size:15px;color:var(--muted)}.foundation-end{font-size:19px;max-width:800px;margin-top:38px}.foundations{padding-bottom:35px}.hero-content{max-width:850px}@media(max-width:1100px){.brand .site-name{font-size:24px}header nav{gap:14px}}@media(max-width:800px){.foundation-grid{grid-template-columns:1fr}.foundation-grid img{height:250px}}@media(max-width:700px){.brand .site-name{font-size:26px}.hero h1{font-size:45px}.hero-content{max-width:100%}}

.nav-programs{background:#e4d3a8;color:#153e35!important;padding:10px 14px;border-radius:5px;font-weight:bold;white-space:nowrap}.nav-programs:hover{background:#f0e4c6}@media(min-width:701px) and (max-width:1250px){header{padding-left:3%;padding-right:3%}header nav{gap:10px;font-size:11px}.brand .site-name{font-size:23px}.nav-cta,.nav-programs{padding:9px 10px}}

.hero-bg { object-position: 72% center; }

@media (max-width: 760px) {
  .hero-bg { object-position: 80% center; }
  .hero:after { background: linear-gradient(90deg, #102d25f0, #102d2590), linear-gradient(0deg, #102e25, transparent 40%); }
}

.inline-video { display: block; width: 100%; aspect-ratio: 16 / 9; border: 0; background: #183b32; }
.control-episodes { margin-bottom: 32px; }
.episodes .youtube { display: inline-block; margin: 0; padding: 10px 14px; border-radius: 4px; background: #edf0e8; color: #183b32; font-size: 13px; font-weight: 700; text-decoration: none; }
.episodes .youtube:hover { text-decoration: underline; }